25 Trampoline Safety Tips You Must Know


Trampolines are outstanding devices which not only keep you healthy but also keep you happy and relaxed. Apart from a worthy gym equipment, trampolines also prove to be an excellent device to reduce weight. Apart from serving as a playing gadget, they can also provide great relief to the people who suffer from obesity. Once you get on a trampoline, you may feel afraid to jump on it. As you keep on jumping, you will develop confidence and soon you will try to do some tricks on the trampoline. That’s where the real trouble starts. In this article, let’s discuss various safety tips to be followed on a trampoline.

  1. One at a time

Of course, trampolines are designed to jump on it. It shall work great when one only person is rebounding on the canvas. You can feel free while you jump on the trampoline and also you will have enough space around you to perform jumping jacks, squats and other similar exercises. If you jump with a partner on a trampoline there is a huge possibility for both of you to colloid each other. Sometimes, this collision can also cause serious health issues. So, it is always better for anyone to a jump alone on a trampoline leaving others on the ground.

  1. The area around the trampoline

Although you have a lot of space on the trampoline to jump, it is good to keep the area around the trampoline clean without any stubborn items like a car, lawn mowers etc. On seeing these bulk items, there is a possibility for the rebounder to fear that they may fall outside the trampoline. In order to avoid such fears, it is better to install the trampoline in a region with a clear background.

  1. Seriously no toys

Mostly girl children have a greater affinity to toys of various kinds. But, toys are really your enemies when you start rebounding on a trampoline. Any toy will have at least a small hard part like a metal ball, bead etc on it. When your leg encounter such hard items while rebounding it causes acute pain at a particular point on the base of your foot. Hence, it is crucial to keep even your small toys away while you get ready to rebound.

  1. Supervision

Supervision is not only confined to rebounding children but also to adults. Always have someone to monitor your workout on the trampoline. This habit will create a safe rebounding environment in your mind as you are being watched. When it comes to children, it is mandatory for their parents to monitor the activities of their children when they rebound.

  1. No tricks and stunts

Folks who are not professionals should stay away from doing any stunt in the trampoline. But this rule is often violated. Even children who have gained confidence after rebounding for some minutes, tend to do some tricks like somersaults, back flips, front flips etc which are extremely dangerous. Remember, professionals have training in doing such tricks and also they are taught with appropriate techniques to rebound. If you are still adamant in doing your trick, then get ready for some traumatic injury.

  1. No entry for pets

Rebounding is done by concentrating the weight of a person on a particular point of the trampoline. But pets have their center of gravity away from their legs. If you are there on the trampoline to help your pet to rebound, then it is sure that you are going to break the backbone of your pet.

  1. Position your trampoline

In order to rebound, you need to place your trampoline somewhere on the ground to get stability. But you cannot keep it on a concrete floor or on asphalt which is really a bad idea. Doing so can also reduce the stability of the trampoline. Having a concrete substratum, if you happen to stumble over the trampoline then results shall be worse.

  1. Clothing

It seems to be an odd factor which does not pertain to rebounding. Isn’t it? Believe me, you are wrong. While you jump on a trampoline, air moves in and around your body. If you are on the trampoline with loose garments then air shall certainly flip and flutter your attire in all directions which results in improper landing. So, it is always good to wear fit garments while you are on the trampoline.

  1. Get rid of jewellery

As a pilot examines his checklist before taking off, it is also necessary for anyone to check for the availability of adornments all over your body. Especially check for rings, bracelets, chains, anklets, fashion earrings etc. If you possess any of these ornaments, you should leave them back at your home. By doing so, you don’t have to lose your diamond necklace just for rebounding some minutes.

  1. Away from trees

Always place your trampoline at several meters away from the trees in your lawn for rebounding safely. Some folks with the idea of staying in the shade of the tree while rebounding fix the equipment below a shady tree. This is really absurd. In case you rebound with more strength you will reach great heights from the base of the tree. Can you guess where you will end? Yes, you will end up slamming on a strong branch of the tree resulting in head injuries. Now that you have understood the consequences, stay away from the trees while rebounding.

  1. Empty pockets

Before getting on the trampoline, check your pockets for usual items like chains, purses, mobiles etc.  If you go on neglecting this aspect then, while you jump on the trampoline you will see your smartphone, purse etc popping out from your pocket in different directions like popcorns. In the meantime, if you try to pick your phone or purse you will lose stability and gain fractures.

  1. Anchorage

As discussed earlier, the location of your trampoline is one of the essential aspects. Anchorage is also a factor which is associated with its position on the ground. Apart from the concrete and asphalt, anchor your trampoline on the ground which can serve as a good shock absorber. Grass lawns, sandy grounds shall be a perfect substratum to fix the trampolines.

  1. Eyeglasses

If you are a person who relies on eyeglasses, then just explore your body to check the availability of eyeglasses before getting on the trampoline. If you start to jump with your eyeglasses, then you can see your eyeglasses lying on the trampoline bed in two jumps. Since it has no weight it will not pop out of the bed. Instead, the depression made by your leg will draw the eyeglasses exactly below your leg and in your third jump you can see shattering glass pieces.

  1. Wet trampolines

Although trampolines are made up of waterproof canvas, you should also remember that they are made up of polypropylene. This polypropylene when drenched in water becomes slippery and rebounding on such trampolines shall cause serious traumatic injuries. So, check your trampolines for the presence of water droplets before you get on it. Take extra care in times of rain and snow.

  1. Safety nets

Whatever may be the precautionary steps we undergo, things may change at any time. On that account, it is always good to fence your trampoline with safety nets which protects you from accidental falling on the ground. Further, select the size of the nets proportional to the size of the trampoline to ensure ample safety.

  1. Inspection

Inspecting your trampolines should be carried out every now and then in order to ensure safety. Check the springs, joints, and frames of the trampoline for any cuts, abrasions, rusts etc before starting to rebound on it.  Even if you find one spring in a bad condition, stay away from rebounding on it for safety reasons.

  1. Safety pads over frames

Almost all the trampolines are reinforced with the springs, hooks, and frames which are mostly present along the boundary of the trampoline. Sometimes when you rebound, due to imbalance you may land on those springs which can cause you deep cuts and abrasions. In order to hinder such back luck, safety pads can be used to cover the frames of the trampoline.

  1. Not against wind

The force of the wind on any object on earth is extremely powerful. Rebounding in a windy environment can uproot your trampolines too. So, when you decide a place for your trampoline in your lawn, suggest a place which is shielded from the advent of the wind.

  1. Don’t go higher

Anyone who fears to rebound, develop a curiosity to jump higher after some practice. This is a normal human mentality. You can jump high, but don’t go exceed your limits. Doing so can cause ankle and knee pain very easily. Sometimes low degree fractures are also possible when you land at the boundary of the trampoline.

  1. Nothing beneath the trampoline

Like any other aspect, it is also important to check whether you have housed any item under the trampoline. While rebounding, the weight of the person shall draw him beneath the horizon and at that instance, if there is something under the trampoline, be prepared to see the rebounder with fractures. Hence, checks for the availability of your pets, bicycles, skateboards, and fire pits etc. under the trampoline are crucial.

  1. Communication

Having a friendly talk with your buddy standing on the ground while you rebound shall be greatly appreciated. This communication can keep your buddy informed about your mindset while you rebound. Also, you can easily disclose your discomfort to your buddy by appropriate communication.

  1. Canopy

Installing a canopy for your trampoline is not a bad idea. It can help you by providing enough shade from the sunlight. Not only that, the presence of the canopy can also limit the height of your jump. Hence, additional safety is ensured by using a canopy.

  1. Designs

Fabrications of trampolines are available in various types. Select the type which can be easily moved and dismantled. Also, prefer the models which have balance bars at the sides to keep the rebounder stable.

  1. Grip socks

These are a pair of socks which can provide additional grip to your feet unlike the ordinary pair of socks you wear. These fabrics when encountering the bed of the trampoline helps to maintain the consistency of the rebounder without getting stumbled.

  1. Wear helmets

Although it is a safety precaution to keep you safe from accidental stumbles, most of you don’t intend to use it on account of discomfort. If you find a helmet to be uncomfortable, use one from another brand. As a whole, it is a mandatory requirement to cover your head while rebounding.


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